Please wait, loading...

 
https://empoweredhouse.com/wp-content/uploads/2022/12/DSC04672-2-scaled.jpg

How It Works

Your complimentary 30-minute consultation is an opportunity for us to get to know each other, explore what has brought you to coaching and discuss what you'd like to gain from our sessions.

It's also a chance for you to ask any questions, learn more about my approach and decide whether working together feels like the right fit.

There's no pressure or obligation to book further sessions.

**Please note:** If I feel that another type of support or therapy would be more appropriate for your needs, I'll always discuss this with you and, where possible, signpost you to a suitable service.

Coaching


Coaching is a collaborative process, and meaningful change often happens when you’re willing to reflect, explore new perspectives and put what you learn into practice. You don’t need to have all the answers or know exactly what you want to achieve before getting started. All I ask is that you approach the process with openness, honesty and a willingness to explore what’s possible. My role is to provide a supportive, non-judgemental space, alongside practical tools, guidance and encouragement. Your role is to bring your own experiences, perspectives and willingness to engage in the process. Together, we’ll work towards changes that feel meaningful and achievable for you.
https://empoweredhouse.com/wp-content/uploads/2022/12/image0-3-scaled.jpeg

Progress and Personal Growth

Everyone's coaching journey is different, and meaningful change doesn't always happen overnight.

From our first session, we'll begin exploring what you'd like to achieve, identifying areas for growth and considering practical steps you can take towards your goals.

Some people notice positive changes early on, while others need more time to reflect, build confidence and put new approaches into practice.

You don't need to have everything figured out to take the first step. Sometimes, simply deciding that you'd like things to be different is where meaningful change begins.

Coaching Options

Empowered House offers Life Coaching to fit your lifestyle, time and budget.
As well as my most common coaching structure (once weekly virtual sessions), I also offer -

Standard 1:2:1

https://empoweredhouse.com/wp-content/uploads/2026/03/IMG_2662-scaled.jpg
Conducted either virtually (most commonly) or in office at Empowered HQ (Horsham, West Sussex). These run at a standard coaching session length of up to 1 hour 15 minutes.
Read More

Shorter ‘Lunchtime’ Sessions

Friends talking at cafe table during coffee break. Unrecognizable male and female colleagues discussing business issues, focus on coffee cup with saucer and teaspoon
If you run a busy schedule or are tight for time, I offer shorter coaching sessions (lasting up to 45minutes) at a reduced rate.
Read More

Coaching Off The Couch

https://empoweredhouse.com/wp-content/uploads/2022/12/AdobeStock_265950342-scaled.jpeg
Coaching Off The Coach takes away the formality of how traditional coaching is usually carried out, and introduces you with the option of a new, more creative way for us to conduct your sessions - off the couch! Our environment has a huge effect on how we best express ourselves, so if you feel you are more comfortable and connected whilst walking in nature, having a chat over a coffee, or sitting out in the sunshine, Coaching Off The Couch may be perfect choice for you. *Available for clients in Sussex, Surrey and London (including surrounding areas).
Read More

Home or Office visits

https://empoweredhouse.com/wp-content/uploads/2026/03/IMG_2728-1-scaled.jpg
Our coaching sessions can be conducted in your home, office, or a location of your choice. Available for clients in Sussex, Surrey and London (including surrounding areas).
Read More

Couples Coaching

African american black couple husband and wife holding hands as psychological counseling support concept, understanding care in love, comfort empathy honesty trust in relationships, close up view
I offer couples coaching either virtually, at Empowered House HQ, or in your home/location of choice. This is perfect for couples looking to work together to improve their relationship, resolve conflict or to achieve joint goals within their relationship.
Read More

Family mediation

Happy cute little african american kid daughter embracing black dad at home, funny small mixed race child and father hugging cuddling, daddy and child love connection, family reunion, joint custody
Family mediation can be conducted virtually, but are best achieved in person in your home. Coaching for families helps resolve conflict, and is your solution to settling difficult dynamics within the home environment. Family mediations can last up to 2 hours. *Maximum of 5 attendees per family session.
Read More

Taking the First Step
I’m ready when you are!

Complete the form below and I'll get back to you personally to discuss how I may be able to support you.