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December 7, 2022

For anxiety and panic relief – Barry McDonagh DARE by Barry McDonagh is a book/Audio I must have recommended to every client I work with who has anxiety. The DARE technique is the most powerful natural solution to ending panic attacks and feelings of general anxiety I am yet to come across. There is also a free app you can download which is really helpful in times of emotional crisis (search Dare: Panic and anxiety relief).