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December 7, 2022

Unless you are still with your childhood sweetheart, it is inevitable that your current partner has experienced a past without you in it. Meeting and dating later in life will undoubtedly mean your partner has accumulated some form of ‘baggage’ along the way, as most likely you have too. This could be emotional baggage, where you or your partner are still experiencing the residual emotional effects from past situations (most of us have this in abundance, a topic for another day!) or, the focus of todays blog, which is baggage in the physical form of your partners family, associations, ex partners or children.

December 7, 2022

For anxiety and panic relief – Barry McDonagh DARE by Barry McDonagh is a book/Audio I must have recommended to every client I work with who has anxiety. The DARE technique is the most powerful natural solution to ending panic attacks and feelings of general anxiety I am yet to come across. There is also a free app you can download which is really helpful in times of emotional crisis (search Dare: Panic and anxiety relief).